In a 200 pound person this is a loss of 10 to 20 pounds. Losing the weight may not move your bmi to a normal range however.
The 10 Best Ways To Measure Your Body Fat Percentage
Advantages and disadvantages of body measurement. The centers for disease control and prevention notes that losing 5 to 10 percent of your weight can lead to positive benefits such as decreased blood pressure and cholesterol. Bmi does not differentiate between these. Disadvantages altered by eating or drinking with the prior 15 minutes adequate reading requires a closed mouth and thermometer held under the tongue for 3 4 minutes not appropriate for uncooperative or unconscious patients. Measure rates of obesity in a population. Therefore you may need to consider how your clothes fit or use other methods to determine whether you gained fat or added muscles. Accurate measurements across a group body mass index works well for what it was intended to do.
Your body weight includes a number of components such as muscle mass fat internal organs water and skeletal weight. Disadvantages of using weight scales. According to the nsca essentials of personal training the standard of error in other methods of estimating body fat such as skin fold assessment bioelectrical impedance and anthropometric measures are established against hw and these methods may have more error than hw. Weight scale tracks your overall body weight not body fat alone. Disadvantages of bmi testing.
Gallery of Advantages And Disadvantages Of Body Measurement
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