A bmi below 185 is considered underweight 185 to 249 is normal 25 to 299 is overweight and 30 or above is obese. There are a myriad of reasons why bmi isnt as accurate a measure of health as many of us were brought up to believe but one of the main ones is that bmi cant distinguish between fat and muscle.
Muscle Mass Index Vs Bmi Build Muscle To Live Longer
Bmi is not a good measurement tool for a bodybuilder. The issue with the body mass index for bodybuilders is that it doesnt take body composition into account. On the other hand being too thin and having a bmi thats below the healthy range 185 to 249 can also be a health concern. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. It is designed as a tool for the general public however and not specifically for elite athletes such as bodybuilders. Although bmi can be accurate for a large portion of the population it often miscategorizes bodybuilders who have an abundance of muscle as overweight or obese. The body mass index or bmi is a measure that estimates body fatness.
Many health care experts think bmi is a useful tool to measure weight. Although bmi is useful as a quick screening tool by a doctor or nurse kahan says its not enough to look at only that number. Your bmi doesnt reveal anything about the makeup. Because you have more muscle mass than the average person your bmi will probably fall. For an individual bmi alone is not a good indicator of whether someone is a healthy body weight. A higher bmi representing someone with a.
The body mass index roughly describes a persons shape. Body mass index is the standard metric for determining who is normal weight overweight and obese but bmi is not an accurate measure of fat and doesnt explain the causes of poor health.
Gallery of Bmi Is Not A Good Measurement Tool For A Bodybuilder
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