To grab the skinfold easily and correctly make sure your skin is dry and lotion free. Referring to the chart for males we find bodyfat listings for 40 and 45mm.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Body fat skinfold measurement chart. Unlike the 3 site skinfold test we will directly calculate the body fat percentage from the measurements. Body fat 495 bd 450 100 siri equation lets look at an example. Where bd is body density s is the sum of your skinfold measurements in mm a is your age in years. Measurement tips for the accu measure body fat caliper take all measurements on the right side of your body. Body fat percentage 029669 x sum of abdomen tricep quadricep suprailiac 000043 x square of sum of abdomen tricep quadricep suprailiac 002963 x age 14072. 42mm is 25ths of the way between 40 and 45.
For results to be valid and reliable the skinfold measurements must be taken properly and they should be taken by the same technician from one measurement to the. The body fat percentage uses the sum of the skinfolds in two different formulas adapted for gender. Two fifths of the way from 203 to 218 is approximately 209. The bodyfat for 48mm is 203 and for 45mm it is 218. Sarah is a 45 year old female. Skinfold measurement is based on the belief that approximately 50 of total body fat lies under the skin and involves measuring the thickness of the skinfolds at standardized sites.
Once you have determined your body density you can calculate your percent body fat as follows. Bf females triceps thigh suprailiac abdomen x 029669 triceps thigh suprailiac abdomen 2 x 000043 age x 002963 14072.
Gallery of Body Fat Skinfold Measurement Chart
