The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Body circumference measurements and body fat scales that use bioelectrical impedance are both methods you can do on your own.
Percentage Body Fat And Body Density Measurements Download
Fat and body measurements. Body fat scales are devices that a person can use to measure their weight and body composition at home. The term body composition refers to the relative percentages of fat muscle and water. 3 however that is just the minimum amount. For women their percentage of body fat in relation to age should be between 25 and 31. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. Use a tape measure to determine your waist wrist hip and forearm circumference.
Some experts tout bmi or body mass index as the most accurate way to determine the effect of weight on your health. The average adult male body fat percentage should be between 18 and 25. While not as accurate as skinfold measurements taken by a trained. Then input your gender and measurements below to receive a body fat index based on average values. Measuring the circumference of certain body parts is a simple method of body fat estimation. For example the us army uses a body fat calculation that simply requires an individuals age height.
In fact most recent medical research uses bmi as an indicator of someones.
Gallery of Fat And Body Measurements
