Waist measure around the body in line with the belly button. Right bicep measure around the crown or mid point of the bicep.
How To Use A Body Measurement Chart Printable For Men Amp Women
Fitness body measurement sheet. Neck measure around the smallest part of your neck. Free body measurement chart for you. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Get inspired by your own progress and stay on track with all your health and fitness goals. Right thigh measure at the mid point or half way between the hip joint and the knee joint. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.
What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. The fitness progress chart also contains columns for your weight in kilograms chest width in centimeters waist in centimeters hips in centimeters and the estimated lean body weight estimated body fat weight estimated body fat percentage and estimated body mass index. Download and print our free body measurement chart and measure each body part every 4 weeks. Hips measure around the body at the widest point of the hips or buttocks. Six month body measurement tracking chart date started. Be sure to put down the date you are first measuring.
Arms measure around the largest part of your arms. Writing down our goals and tracking our actions helps us increase motivation and will power. Here are the body parts you should always measure and how to measure them properly. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
Gallery of Fitness Body Measurement Sheet
