You dont need to be a math whiz to figure out your body frame. Grab your wrist and find out what kind of body frame you have.
How To Calculate Body Frame Size
How do you measure your wrist for a frame. Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. If they touch you are medium framed. Analyze your wrist size to determine whether you have a small medium or large frame size. Then check the chart below. Wrist measurement with fingers. Straighten out the string and hold it against a ruler to find your measurement.
While the measuring tape method may be the most accurate way to determine body frame size you can also use your thumb and index finger to estimate your frame size. If they overlap you are small framed. Use a measuring tape to measure the circumference of your wrist the smallest part just above the bone. This is less accurate. Measuring your wrist with your fingers. If you are 5 foot 2 or shorter a wrist size of 55 or fewer inches indicates a small frame a wrist between 55 and 575 inches means a medium frame and a wrist bigger than 575 inches equals a large frame.
Just measure your wrist with a cloth tape measure. Some people can stuff themselves full of snacks without any repercussions while others seem to gain weight without so much as batting an eyelid making achieving that vaunted cinderella weight a distant dream. Perhaps it has something to do with our body types as some tend to remain skinny while others possess extra fat. Feel your wrist to locate the knobby bones on either side of your arm and place your string on the side just above it. Wrap your thumb and middle finger around the smallest part of your wrist. Wrap the string around your wrist until its snug and mark where it overlaps the end.
How to measure your wrist size or circumference. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Measure your wrist circumference just above the bone. Wrap your thumb and forefinger around your wrist in the area you normally wear a watch. Make sure the palm of your hand is facing up open your hand doing so will ensure you get the real size of your wrist when its the largest snuggly wrap a measuring tape around your wrist. If you are a woman shorter than 5 feet 2 inches you have a small frame if you have a wrist size less than.
Gallery of How Do You Measure Your Wrist For A Frame
