Us navy body fat formula. Like many other organizations that depend on the health and wellness of their personnel the united states military realized that body weight is a poor measure of ones physical condition because it does not distinguish between body fat mass and lean body mass.
Body Fat Calculator Accurate Myfitnesspal Com
Navy body fat measurement accuracy. Fat 86010logabdomen neck 70041logheight 3676 for men all measurements in centimeters. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Underwater weighing for body fat percentage is highly accurate and considered the gold standard for measuring body fat percentage. For me personally it is very accurate when i compared it to my dexa scan. Use a tape measure then enter your waist hip and neck measurements.
This body fat navy calculator uses the us. Navy fitness formula to get an estimated measuring of body fat percent. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. When calculating your body fat percentage ensure that your height is in inches not centimeters. Fat 163205logabdomen hip neck 97684logheight 78387. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228.
A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. Use a tape measure then enter your waist hip and neck measurements. The calculations are based on the us navy formulas. According to wikihow the navys body fat calculation formulas are as follows measurements in cm. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676.
Fat 86010logabdomen neck 70041logheight 3030 women. Twice each year navy personnel must pass a height and weight screening. 495 129579 035004 x log waist hip neck 022100 x log height 450. 495 10324 019077 x log waist neck 015456 x log height 450. Round your answer to the nearest full percent. This is used to determine the minimum calorie requirement.
For men use the following formula. The percentage that it estimates should be within 1 percent of. For men all measurements in inches. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. Heres that us navy formula. Fat 163205logabdomen hip neck 97684logheight 78387.
You can see the navy body fat chart by clicking the down arrow icon right under the results. This is the difference between being useless and helpful. Fat 86010logabdomen neck 70041logheight 3030 for women all measurements in inches.
Gallery of Navy Body Fat Measurement Accuracy
