The girth simply refers to the circumference of the body or width. Make sure your client wears well fitted undergarments and outer garments.
Taking Body Measurements How To Track Fitness Progress
Rules in taking body measurement. Tie a string around the natural waistline of the client. You want to do the girth ones first. Measure all around the body total circumference. Use the correct type of tape measure. You can put an elastic band around the waist to mark the correct placement. Keep the feet together relax your muscles and stand up straight.
Before beginning a garment project taking correct measurements of the body and transferring those figures to a commercial pattern or using them to draft a pattern of your own should be your first priority. Using a tape measure 1. Some measurements may be taken. Ask the client to stand in a relaxed upright position. Also there is an order to taking measurements. A bust measure the bust at the fullest part.
Navel to pubic organs. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Rules in taking body measurements 1. But for proper garment fitting the waist measurement for ladies is taken 1 above the waist level and for men 12 below the line. The lower body garments are cut based on the hip size. When taking body measurements you need to use the correct type of tape measure.
When taking measurements stand tall with your muscles relaxed and feet together. You want to. Also measure yourself on your bare skin not over clothes. That will get you the precise figures you want. When taking these measurements use a cloth tape measure not a metal one. Consistency is essential measure under the same conditions and using the same equipment each time.
Measure yourself in front of a mirror to make sure the tape is positioned correctly. B waist measure the waist where the body bends. It helps to bend side to side to identify exactly where to measure. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Stand straight tall and breathe normally when taking measurements. After you take those measurements then you take the length.
Accurate measurements are vital since a quarter inch added or subtracted on one part of a pattern piece could end up adding or subtracting up to one inch on the over all garment. When taking measurements you and your clients should stand in a relaxed position. Measure under the same conditions each time such as wearing the same clothes or none at all. It is better to wear fitted clothes when measuring. Take girth measurements then vertical measurements. The hip level is usually 34 above this imaginary line.
This part is most important for lower body garments. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Absolutely no baggy clothes. And this may sound silly but dont trust your memory be sure to write the measurements down. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Use a tape measure that does not stretch.
Gallery of Rules In Taking Body Measurement
