Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out.
All In One Long Term Measuring Of Your Weightlifting
Weight lifting body measurement chart. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Free body measurement chart for you. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. Right thigh ensure you measure the largest portion of your thighs. Be sure to put down the date you are first measuring. Here is a list of the measurements you should be taking.
Six month body measurement tracking chart date started. Barbell bench press 13342000 lifts squat 7645000 lifts deadlift 7719000 lifts shoulder press 1914000 lifts barbell curl 916000 lifts military press 321000 lifts bent over row 604000 lifts incline bench press 440000 lifts front squat 645000 lifts hex bar deadlift 320000 lifts sumo deadlift 165000 lifts hip thrust 187000 lifts ez bar curl 60000 lifts romanian deadlift 188000. A weight loss chart is a simple but effective planner to help keep track of your weight. Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
Gallery of Weight Lifting Body Measurement Chart
