O updates definition of army body composition program progress to include 1 percent body fat loss per month para 3 9 b. However all personnel are encouraged to achieve the more stringent dod goals which is 18 body fat for males.
The Best Ways To Measure Your Body Fat Percentage 20 Fit
Army body fat measurement standards. Army then the meps officials may opt to carry out body fat percentage tests before giving you the go ahead to be a recruit. O clarifies procedures for soldiers with a temporary medical condition. Department of defense goal. After meeting the initial qualifications a persons body fat will be measured periodically. A monthly loss of either 3 to 8 pounds or 1 percent body fat are both considered to be safely attainable goals that enable soldiers to lose excess body fat and meet the body fat standards. Soldiers are weighed at least twice per year usually in conjunction with the army physical fitness test to ensure they meet army standards for weight and fitness.
As per army regulation 600 9 males are allowed the following body fat standards. 18 body fat for males and 26 body fat for females. However all personnel are encouraged to achieve the more stringent dod goals which is 18 body fat for males and 26 body fat for females. Before going to basic combat training your weight and height will be measured by the armys standards. For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. Read through our tips on improving body composition and reducing body fat and measure yourself with our height and weight calculator.
The department of defense formula to compute body fat percentage is somewhat complicated. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions. As per army regulation 600 9 males are allowed the following body fat standards. For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676. For instance if your weight is 1196lbs the official weight that will be noted down will be 120lbs. If your weight exceeds the maximum limit provided for by the us.
Exceeding army body fat standards soldiers who exceed the maximum weight shown on the charts below during an exam will be measured for body fat content.
Gallery of Army Body Fat Measurement Standards
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