All measurements are in inches. For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676.
Passing The Military Tape Test With Liposuction
Army body tape measurements. According to the official army weight control program members of the united states army are encouraged to achieve the more stringent department of defense goal which is 18 percent body fat for males and 25 percent body fat for females however the armys tape test body fat standards accept individuals with a wider range of body fat percentages. Female tape measurement illustration page 29 glossary ar 6009 28 june 2013 iii. Meet army body composition standards as prescribed. Bmi bw h squared. 163205 x log 10 waist hip neck 97684 x log 10 height 78387. The subjects neck should be measured at a point just below the larynx and the waist should be measured either at the point of minimum circumference or close to the belly button.
The calculators calculations are based on the circumference method developed by the military us. If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. When taking measurements the subject should be standing upright with arms at rest on both sides. A retractable fiberglass tape is the best type for measuring all areas. However the military tape test is a circumference measurement around the waist belly button and the neck and placed into an algorithm chart to produce a percentage of body fat.
8601 x log 10 waist neck 70041 x log 10 height 3676. For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. To be eligible to enlist in the army you must meet the height and weight requirements for your age. For men the formula is 3. Army for estimating the percent of body fat. Chapter 1 introduction 11.
Th e tape will be one quarter to one half inch wide not exceeding one half inch and a minimum of 5 feet in length. The department of defense formula to compute body fat percentage is somewhat complicated. Body mass index is defined as body weight in kilograms divided by the height in meters squared. Body composition is the amount of body fat a soldier has in comparison to their total body mass. For women the formula is 4.
Gallery of Army Body Tape Measurements
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