You can use both centimeters and inches to record the measurement since our body fat calculator supports both units. This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat.
Body Fat Calculator
Body fat girth measurement calculator. Beneath the skin is a layer of subcutaneous fat and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape. If you ever wondered what is your body fat percentage this is a perfect place to find out. Body fat calculator determine your body fat percentage with our body fat calculator. In addition explore hundreds of other calculators addressing health fitness math finance and more. Calculating body fat percentage at home can be done using girth measurements. Then input your gender and measurements below to receive a body fat index based on average values.
To get the best results measure to the nearest 14 inch 05 cm. This free body type calculator estimates body type based on provided measurements of bust waist and hip size and their relation to societal conventions. Use a tape measure to determine your waist wrist hip and forearm circumference. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Someone reliable to take the measurements. Use the metric units tab if you are more comfortable with the international system of units si.
Complete measurement instructions are given below the tool. All you need are the following. A textbook of body measurement for sports and health courses unsw press 1996. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Determining your waist to height ratio and associated health risks coffee break. Calculating body fat percentage at home flickr photo credit.
Sewing tape measure or body tape measure pen and paper. On this page is a body fat estimate calculator. Measuring body fat percentage is an easy method of discovering correct body weight and composition. Predicting body fat from girth. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. The body fat calculator can be used to estimate your total body fat based on specific measurements.
Accuracy to the nearest half inch or within 1 cm should be sufficient. Body fat 1053 log10weight 0200 wrist 0533 neck 1574 forearm 0173 hip 0515 height 356 other measures of bf from girth measurements. Flexible tape measure ie.
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