Body fat for men step 1. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement.
How To Measure Body Fat And Why It Is Important
Body fat using waist measurement. Lean body mass men weight 1082 9442 waist 415. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Remove your clothing and use the bathroom when you get out of bed in the morning. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Use your last recorded height measurement at the doctors office or use a tape measure to determine your height. Then input your gender and measurements below to receive a body fat index based on average values.
Body fat weight weight lean body mass. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. All measurements are in inches. Accuracy to the nearest half inch or within 1 cm should be sufficient. Step on the scale to determine. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. Body fat estimate calculator. Fat 8601 log10c b 70041 log10a 3676. If you are interested how it works here are the formulas we use. You can use both centimeters and inches to record the measurement since our body fat calculator supports both units. A height b neck circumference and c waist at navel.
Measure your neck. Complete measurement instructions are given below the tool. Use a tape measure to determine your waist wrist hip and forearm circumference. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. The measurements needed to compute body fat percentage using the department of defense method for a male are. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387.
Gallery of Body Fat Using Waist Measurement
