Whr waist in inches hips in inches. Determining your waist to height ratio and associated health risks coffee break.
How To Calculate Body Mass Index Bmi
Body mass index using waist measurement. To calculate your waist to hip ratio measure your waist about halfway between your ribs and your belly button. Risk factors for diseases and conditions associated with obesity. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Body mass index bmi and waist circumference are screening tools to estimate weight status in relation to potential disease risk. The simple equation is. Write down both numbers and divide your waist measurement by your hip measurement.
Body mass index bmi is a widely used diagnostic tool for identifying weight problems. Body mass index bmi uses weight and height to estimate body fat. Calculate your body mass index. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index bmi and waist circumference. To prevent unsightly stretch marks its important to keep your bmi in the normal range.
However bmi and waist circumference are not diagnostic tools for disease risks. Waist circumference is considered a good estimate of your body fat especially your internal fat deposits and your likelihood of developing weight related disease. A textbook of body measurement for sports and health courses unsw press 1996. Body mass index bmi waist circumference. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. Enter your weight and height using standard or metric measures.
Select compute bmi and your bmi will appear below. A bmi greater than 25 may indicate that you are overweight while a bmi greater than 30 generally indicates obesity. A high bmi and large waist size may signal an increased risk of heart disease. Assessment of weight and health risk involves using three key measures. Overweight and obese individuals are at risk for a variety of medical conditions and dramatic weight gain or loss can lead to stretch mark eruptions. Health professionals often use bmi and waist circumference together to assess whether someone is overweight or obese and to assess their risk of cardiovascular diseaseand diabetes.
Then measure your hips at their widest point. A trained healthcare provider should perform other health assessments to evaluate disease risk and diagnose disease status. The body mass indexbmi is calculated by dividing your weight in kg by the square of your height in meters.
Gallery of Body Mass Index Using Waist Measurement
