Your body shape is based on 4 main measurements. A rectangle is a woman whose waist is less than nine inches smaller than their hips or bust.
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Body measurement body type. This is a common body type for athletic men and women but some people may naturally have this body type. What is my body shape. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Inverted triangle pear shaped an hour glass apple shaped. Call yourself a square if your bust waist and hips are all about the same size. Mesomorph refers to body types with a naturally high muscle to fat ratio.
People with this body type typically respond well to weight training finding it easier than other people to build and. If your waist measurements are about the same as your hip or bust and your shoulders and hips are about the same width you have whats called a banana or rectangle body type. Next are the bottom heavy spoons whose hips are two or more inches larger than their busts. These account for approximately 20 of the female population. The most common body shape is a rectangle which makes up 46 of women. Shoulders chest waist and hips and there are different types of body shapes.
Gallery of Body Measurement Body Type
