Check out the easy to follow instructions for getting accurate measurements for each body part below. You can put an elastic band around the waist to mark the correct placement.
How To Measure Your Body For Clothing Sizes Sizecharter
Body measurement instructions. Use the correct type of tape measure. Keep the feet together relax your muscles and stand up straight. Put the plastic cylinder at the end of the tape in its notch. Place one end of the tape measure at the fullest part of your bust wrap. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips.
Measure the circumference of your waist. You will need many of the measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Tailoring or making clothing. Body measurements tips generally take measurements in an unflexed state and before your workout not after. When taking body measurements you need to.
Measure the circumference of your chest. It helps to bend side to side to identify exactly where to measure. For this body measurement youll want to measure at the widest part of your hips. Take the measurements listed above. Using a tape measure. Use the tape to circle.
B waist measure the waist where the body bends. You can use a mirror to help you. Six month body measurement tracking chart date started. Pull the tape tight. Measure all around the body total circumference. How to take body measurements method 1 of 4.
Gallery of Body Measurement Instructions
