To track your fitness progress a body measurement chart is the best tool. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so.
Weight Loss Tracker Printable Weight Loss Body Measurement Chart Template Weight Loss Planner Bullet Journal Weight Loss Progress Tracker
Body measurement tracking chart pdf. Six month body measurement tracking chart date started. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. Your 2 page pdf file includes. What you need to take your measurements. As engineers we always say what gets measured gets improved. A weight loss chart is a simple but effective planner to help keep track of your weight.
1 weight track your weight and chart it on the provided chart 2 body measurements keep track of your body measurements with the provided table also included. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. It usually contains steps on which parts of the body should be measured and the correct way to take the measurement to get accurate results. A measurement chart is a chart used by clothiers to write down measurements of body parts needed for specific parts of the garment. The list of fonts used and the links where you can find them details. Links to download are above.
You can download the body measurement tracking chart in an easy to printpdf file here. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities.
Gallery of Body Measurement Tracking Chart Pdf
