I have 15 inch arms where it says i should have 16 395 inch chest where it says i should have a 41 275ish inch waist which is already rediculous and it wants me to have a 24 and 24 inch thighs which is spot on. What you need to take your measurements.
Male Body Measurement Chart Scheme For Stock Photo
Bodybuilding measurement chart. Multiple this figure be you wrist size. You can find fabric tape measures at almost any art craft or fabric store near you. Muscle measurement chart for men. Figures for determining ideal measurements for the average trainee. The ideal measurements follow in a horizontal line. Take the height of 58 68 inches.
Chart 2 provides assistance for strength athletes in one way and an upper range for chart 1 in another. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Dont worrytaking body part measurements is super easy. Figures for determining herculean measurements for the serious bodybuilder. Here is an example on how to use the chart. Measure at the largest girth except on the thigh.
For the record steve reeves measurement were. Measure the arms and legs tensed or flexed. Multiply this figure be you wrist size. A word on how to measure. I am stunned to say that my measurements now are pretty close to what the charts says. Cube your height in inches 70x70x70343000 then divide the result by the adjustment factor 343000190617995.
Rounded to the nearest pound your weight should be 180 lbs.
Gallery of Bodybuilding Measurement Chart
