Measurements are taken at either 3 or 7 different sites on the body. It is better to wear fitted clothes when measuring.
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Diy body measurements. Stand in front of a mirror and have someone on standby to assist you especially for those back measurements use the right tape. First decide which areas of your body you plan to measure regularly. Absolutely no baggy clothes. Lesson 1 how to take body measurement. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. This method uses a different set of measurements for men and women since the distribution of fat is different between the genders.
Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. The specific sites used vary in men and women. How to take your own body measurements. Please try again later. Common areas include waist hips chest thighs and arms. For women the triceps area above the hip bone and either the thigh or abdomen.
You can also measure body fat percentage with a scale and tape measure. Skin fold calipers are a common method of measuring body fat percentage but you may not have access to calipers. More specifically use a flexible measuring tape rather than a fabric one as those tend to stretch out over time check your posture. Published on jul 16 2012. This feature is not available right now. Rating is available when the video has been rented.
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