Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
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Fit body measurement chart. Monitor your progress with this accessible fitness chart template for men. Be sure to put down the date you are first measuring. Measure your weight and body measurements and your body mass index bmi estimated body fat percentage and lean body weight will be calculated automatically. My before and after bbl measurement tracker. How to use a body measurement chart the right way chestbust. Written by bethany lyn may 13 2013.
To measure your hips stand with your feet together and use your flexible tape measure to measure around the. Home fitness tips body measurement tracking chart for download in pdf or excel. Free body measurement chart for you. Using a chart like this a very simple way to record your numbers and keep track of your progress each week. Six month body measurement tracking chart date started. Body measurement tracking chart for download in pdf or excel.
By bethany lyn may 13 2013. A body measurement chart is typically used by people who are wanting to track their before and after results once theyve started exercising and dieting. For this measurement use your flexible measuring tape and go around the largest portion of your bust. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. A graphical chart for displaying your weight and bmi changes over time is also included.
Gallery of Fit Body Measurement Chart
