Below is a free body measurement chart you can copy and print out to keep track of your measurements. Chest measure the largest part waist place the tape on top of your the belly button.
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Fitness body measurement chart pdf. Free body measurement chart for you. Micheal clark and neal spruce body measurement chart you are going to measure a few different areas. Know your body dotfit mea proven fitness system used by millions worldwide by dr. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Excerpted from chapter four assessment. A measurement chart is a chart used by clothiers to write down measurements of body parts needed for specific parts of the garment.
I felt it was also important to provide you with an easy to use body measurement tracking chart. By bethany lyn may 13 2013. Home fitness tips body measurement tracking chart for download in pdf or excel. Six month body measurement tracking chart date started. It usually contains steps on which parts of the body should be measured and the correct way to take the measurement to get accurate results. Written by bethany lyn may 13 2013.
Body measurement tracking chart for download in pdf or excel. Be sure to put down the date you are first measuring. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
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