If a plastic or cloth tape is used it should be checked regularly against a metal tape as others may stretch over time. Flexible metal tape measure and pen for marking the skin.
Your Waist Circumference Matters More Than Your Weight
Girth measurement body composition. Girth measurements can be used in determining body size and composition and to monitor changes in these parameters. The girths are measured with the tape perpendicular 90 degrees to the length of the bone or body segment. What makes this calculator so great is that it is easily usable by so many people in the general population. Measuring body fatpercentage is an easy method of discovering correct body weight and composition. Waist girth greater than 102 cm men and greater than 88 cm women waist to hip ratio greater than 095 men and greater than 086 women waist to hip ratio. The goal is to obtain the measurement of perimeter of the body part with the tape in contact with but not depressing the skin.
As a general risk factor there are girth measurements that are used as a guideline to show an increased risk of heart disease. Beneath the skin is a layer of subcutaneous fat and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape. There are formula from the us department of defense to compute body fat percentage using girth measurements and height. There are different formula for males and females. Girth measurements are determined to the closest line marking ie. The males require girth measures of the neck and abdominal girth.
Fraction of an inchcm. This tool allows you to find your body fat lean mass and fat mass with girth measurements. There are several types of assessments to find a persons body composition. The females require girths of the neck waist and hip. Predicting body fat from girth.
Gallery of Girth Measurement Body Composition
