So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. Research has suggested that hip circumference is a good predictor of total body fat in women.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
How accurate is navy body fat calculator. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. 30 39 female 35 male 24 age group. However after 17 years of use and data collection it was noted that body fat prediction accuracy using the navy formula was slightly better for men than for women. 40 female 36 male 26 standard navy methods for determining. It is also helpful to know your bmi use our bmi calculator to find the answer.
Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. Although the water displacement test is the most accurate way to determine body fat percent however the navy body fat test or ymca formula is sufficiently accurate within 1 3 for most people. 22 29 female 34 male 23 age group. This is the difference between being useless and helpful. Run as a popup link to this calculator.
For me personally it is very accurate when i compared it to my dexa scan. The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. It is a much more convenient option then checking the body fat percentage manually. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. Thus users can count on the results without any kind of doubt. The navy body fat criteria for navy is very strict so no chances should be taken in this regard.
If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. Navy fitness formula to calculate an estimation of body fat. 18 21 female 33 male 22 age group. Use a tape measure then enter your waist hip and neck measurements. The body fat percentage calculator uses the us. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above.
Navy maximum allowable body fat standards age group. Heres that us navy formula. This tool sets the highest standards of accuracy.
Gallery of How Accurate Is Navy Body Fat Calculator
