The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. However the military tape test is a circumference measurement around the waist belly button and the neck and placed into an algorithm chart to produce a percentage of body fat.
Navy Percent Body Fat Measurement Myfitnesspal Com
How does the navy measure body fat. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. The department of defense formula to compute body fat percentage is somewhat complicated. You can see the navy body fat chart by clicking the down arrow icon right under the results the water displacement test is the most. Prediction of percent body fat for us. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Navy circumference method compares abdomen or waist and hips measurements to neck measurement and height.
For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator. Navy men from body circumferences and height. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. Navy women from body circumferences and height. Alongside the bmi and bmr values are calculated and a fitness level is declared.
Measuring body fat percentage. Navy has devised a method to calculate your body fat percentage. How to calculate us navy body fat. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. The method for measuring the relevant body parts as well as the specific equations used are provided below. Prediction of percent body fat for us.
In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard. The last item in the result comprises of the minimum calorie requirement that can be used as a. This calculator is based on a formula developed by the us. For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676. Body fat percentage for women body fat percentage for men and recommended ideal body fat percentage based on your activity levels. Bmi bw h squared.
An online calculator can be found at this us navy body fat calculator. This body fat navy calculator uses the us. How does the navy method body fat measurement calculator work. There are many specific techniques used for measuring body fat. Procedure for estimating female body fat percentage. This health tool can be used to determine the body fat in percentage and mass and the lean body weight.
Use a tape measure then enter your waist hip and neck measurements. Navy fitness formula to get an estimated measuring of body fat percent. 84 11 naval health research center san diego ca.
Gallery of How Does The Navy Measure Body Fat
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