There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Record each of these measurements.
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How to body measurements for weight loss. Dont only measure one part of your. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. This is how you can truly measure your weight loss progress. After finding out your body fat percentage use this number to calculate your pounds of muscle versus pounds of fat. If thats still too much do your hip andor waist measurements. Put the plastic cylinder at the end of the tape in its notch.
The average body fat percentage is between 25 and 31 percent for women and between 18 and 24 percent for men. Measure your waist approximately 1 inch above the bellybutton. Remember to keep your muscles relaxed while youre measuring. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Video of the day 1.
Do measure the exact same spot each time though it might seem like a few inches up or down your arm doesnt make a. Dont measure yourself daily though ensuring your diet is balanced with the right vegetables protein and healthy. Continue to track your weight loss in inches once every eight weeks. Finally measure each thigh around the largest portion. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Keeping track of your body measurements.
All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Here is how you take 7 different body area measurements plus your weight.
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