Here is how you take 7 different body area measurements plus your weight. The thighs are next.
Free Printable Body Measurement Chart Perfect For Tracking
How to take body measurement for weight loss. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. After finding out your body fat percentage use this number to calculate your pounds of muscle versus pounds of fat. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Use the correct type of tape measure. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Lindsay brin from moms into fitness goes over measuring yourself for weight loss in this 3 minute clip.
Remember to keep your muscles relaxed while youre measuring. Now take a. The measurement is taken around the thickest area of your buttocks. Finally measure each thigh around the largest portion. Measure your waist approximately 1 inch above the bellybutton. 1 year 100 lb weight loss mind body.
Measure right across your belly button. Some tips when taking body measurements. Measure around the biggest part of the upper arm. Place tape measure around the last thing to hit the door on the way out. Next enter your measurements into an online body fat calculator so you can determine your body fat percentage. Just like the calves simply find the largest area to measure.
Record each of these measurements. Take your measurements every 4 weeks and be patient with yourself. How do you measure yourself for weight loss. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Work your way up to your knees just above the kneecap and take a measurement there. Stand with your legs hip distance apart and wrap the tape.
Do not use a metal measuring tape such as is used in construction it will be inaccurate. To measure your calves simply find the largest are to measure each time. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Measure around the chest right across the nipple line. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Put the plastic cylinder at the end of the tape in its notch.
When taking body measurements you need to use the correct type of tape measure. The average body fat percentage is between 25 and 31 percent for women and between 18 and 24 percent for men. Measure around the biggest part of each thigh. Your hip or buttocks measurement will change as you lose weight. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line.
Gallery of How To Take Body Measurement For Weight Loss
