Sex and other factors which can impact your weight can also lead to an inaccurate reading. This is a measure doctors use to gauge obesity.
Fat Doctors Should Be Struck Off For Setting A Bad Example
Nhs body fat measurement. For children and young people aged 2 to 18 the bmi calculator takes into account age and gender as well as height and weight. Download the nhs weight loss plan a free 12 week diet and exercise programme. Then input your gender and measurements below to receive a body fat index based on average values. For example professional rugby players can fall into the obese category despite having very little body fat. 102cm 40ins or more for men. For example if your waist is 30 your hips are.
Your muscle holds water and is quite conductive but fat has lower water content and not that conductive. As such a bmi calculation is not a suitable measure for some people including children and young people under 18 pregnant women and athletes. 88cm 34ins or more for women. But this will not apply to most people. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. For women their percentage of body fat in relation to age should be between 25 and 31.
The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Using your age sex nationality height and weight it will come up with a number representing your body mass index or bmi. Use a tape measure to determine your waist wrist hip and forearm circumference. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Youre at very high risk and should contact a gp if your waist is.
Measurements are taken at either 3 or 7 different sites on the body. In addition to bmi your waist circumference can provide information about your health. Bmi doesnt take account of body composition for example muscle fat bone density. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. The strength of the impedance is then checked in relation to weight and height metrics to get your body fat percentage. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
80cm 315ins or more for women. It is necessary fat that maintains life and reproductive functions. 3 however that is just the minimum amount. The average adult male body fat percentage should be between 18 and 25. The procedure helps measure your body fat by measuring the flow of an electric current through your muscles.
Gallery of Nhs Body Fat Measurement
