In the nutrition setup guide i talked about using body fat percentage to guide your decisions on when to cut bulk and chase recomp simultaneous muscle gain and fat loss phases. Why the word ripped.
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Ripped body measurement. Customization options to make them fit your needs so you can make the fastest muscle and strength gains. But as you are probably aware all the body fat measurement methods we have available have horrible inaccuracies on an individual. Measure at the nipple line for the chest being sure to not get the tape at an angle or twisted behind your back. Youll see more definition than size here. Hes got more muscles everywhere. To gauge 2 inches above and below the navel just use three finger widths.
Take a browse through the best no nonsense training guides on the internet. If you believe that you have a better measurement from elsewhere then by all means please use that. Curl your biceps in a pose like arnold to take your arms at the widest point. Use the widest part of your legs. Lower body developed but not particularly large. Body fat 163205 x log10waist hip neck 97684 x log10height 78387.
Seven free programs including full exercise selection and progression guides. Getting ripped is a common and achievable goal but it will be easier for some people than others. Youll see more definition than size here. In addition you might find that your energy levels decrease once you get below your natural body composition level. This looks inaccurate for me yes you may be right. If you tend to carry more weight or have a naturally stocky physique leaning out can become an ongoing process.
Gallery of Ripped Body Measurement
