You probably wont find a pattern with exactly the correct sizes for all of your body areas so buy one which covers your sizes and be prepared to make some pattern alterations to it before you begin your sewing project. Flexible measuring tape the longer the better especially if working in tall or plus sizes.
How To Take Body Measurement
How to get your body measurements. Use the tape to circle. When taking these measurements use a cloth tape measure not a metal one. You can get a basal body temperature chart from your gynecologist. Place one end of the tape measure at the fullest part of your bust wrap. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. If you want to measure your upper arm wrap the tape around your arms thickest part which is usually your bicep.
How to get your body measurements. For accuracy take your measurements at least twice. Keep your chart and a pencil by your bed and record your temperature within one tenth of a degree each day. A second flexible measuring tape with hook and eyes or snaps or a string or ribbon to mark the natural waist. Good posture is the key to accurate measurements. So knowing how do i take my body measurements is important in making a garment the right size.
Be sure to use a flexible inelastic tape measure. Stand with your feet together and body relaxed for all the measurements. Then input your gender and measurements below to receive a body fat index based on average values. Dont shift your weight to one side or bend your knees since this will throw off your measurements. Measure the circumference of your chest. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Men should measure the circumference of their chest just below their armpits and women should measure around the nipple line. Also measure yourself on your bare skin not over clothes. Measure the circumference of your waist. To start with youll need to make sure you have the right tools. Use a tape measure to determine your waist wrist hip and forearm circumference.
A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Stand straight up with your feet hip width apart and your head lifted up. Distribute your weight evenly on both feet with your feet at least 6 in 15 cm apart. For best results when measuring your body use a tape measure made out of cloth.
Gallery of How To Get Your Body Measurements
