This past spring i started a fitness regimen where i lost 34 pounds in 8 weeks dropped to 54 body fat and finally got 6 pack abs in less than 30 minutes of exercise a. To give you a feeling how long it will take you to reach your goal you will find in the table below a variety of sports and the number of hours you have to workout until you reach your six pack abs.
Man Showing Muscular Body Six Pack Stock Photo Edit Now
Six pack body measurements. So what are you waiting for. In 12 wks id gone from 189lbs at 20 bf with a lean body mass of 1512 down to 1708lbs at 99 bf with a lean body mass of 1539 meaning i was actually able to gain almost 3lbs of solid muscle while dieting. Its up to you how long you will need for your six pack abs and the most important point it works to 100. Another 6 wks i was down to 10 body fat and could see my six pack. Some women on redditreport that they can start to see a six pack. If youd like to see better photos than the mirror shots here you can see a selection of the photos from our shoot here which gives a much better overall view of how i looked when i finished this program.
The optimal body fat range to reveal six pack abs is around 10 8 12 depending on body type. If youre closer to 9 percent you will still be lean and have a visible six pack. Morton says that youll typically need to be below 15 body fat for a six pack though he stresses that its different for everyone. It can be a challenging journey to achieve this but remember to never give up. This range of body fat is still lean which means your abs will be visible. That is unheard of for me.
10 to 14 percent. Muscle weighs more than fat so you should not be worried about meeting your ideal weight targets if you have started intense weight training toward building six pack abs.
Gallery of Six Pack Body Measurements
