Thigh vertical fold on the anterior midline of the thigh half way between the proximal border of the patella and the hip. Find a pair of calipers.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Thigh body fat measurement. How to measure your thighs method 1 of 3. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. You should use a flexible body tape measure such as. Here are 13 other testssome common some trendy some youll remember from gym classthat measure body fat and how accurately they can tell you whether youre carrying around too much fat. Less commonly the posterior thigh site is used and another site on the leg is the patella or knee cap site details below. See the complete list of skinfold sites and the general procedure for taking skinfold measurements.
The table below provides established percent body fat norms for men and women based on various categories of health and fitness. Ideal body size in the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Triceps vertical fold on the posterior midline of the upper arm halfway between the bony processes shoulder and elbow. Find a tape measure. Use the metric units tab if you are more comfortable with the international system of units si. Convert body density to a body fat percentage using the siri equation which is the same for men and women.
If youre a man measure fat at your chest abdominals and thigh. Finding the size of your thigh. His formula is based on wrist measurement. To get the best results measure to the nearest 14 inch 05 cm. The anterior thigh skinfold site also called the front thigh or mid thigh is one of the common locations used for the assessment of body fat using skinfold calipers. The body fat calculator can be used to estimate your total body fat based on specific measurements.
If youre a woman measure fat at your triceps suprailiac about an inch above the hip bone and the thigh. Body density 10994921 00009929 x the sum of triceps waist and thigh skinfolds 00000023 x the square of the sum of the triceps waist and thigh skinfolds 00001392 x age. You will need a pair of skinfold. The instructions on how to perform the caliper measurement of fat are. Determining your body fat with calipers. Skinfold measurement is based on the belief that approximately 50 of total body fat lies under the skin and involves measuring the thickness of the skinfolds at standardized sites.
Gallery of Thigh Body Fat Measurement
