It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Insert the measurements into this formula.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Waist measurement body fat percentage. For women si metrics centimeters the formula is 4. Complete measurement instructions are given below the tool. For women a body fat range of 13 31is considered healthy while for men the range is 5 24. How does fat leave the body. Keep in mind the amount of essential body fat percentage in men and women differ from each other. Then input your gender and measurements below to receive a body fat index based on average values.
Determine your body fat percentage with our body fat calculator. Typically it is around 2 5 in men and 10 13 in women. Use a tape measure to determine your waist wrist hip and forearm circumference. The body fat index is not an indicator of fitness level since the calculation is made with no regard. Step 8 divide your bodyweight by the percentage. Body fat estimate calculator.
Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. This is your body fat percentage. While there are obviously cases that dont fit the lookup tables have been surprisingly accurate. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Is bmi the same as body fat. 163205 waist hip neck 100 97684 x height 100 78387.
A gompertz curve did a pretty good job predicting body fat percentage when plotted against waist measurement so i used the data points to create a rather unwieldy function then spat it out into two tables for ease of reading. The healthy body fat percentage range for men is elaborated as 8 19 while the healthy range for women is 21 33. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator.
Gallery of Waist Measurement Body Fat Percentage
