Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.
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What is a healthy waist size for a woman. Women who were considered to have normal bmi but had a large waist size had a 31 higher risk of dying during the study period compared to those with a normal bmi but a smaller waist. A waistline that measures 35 inches or greater can mean that you have too much fat in your mid section. Healthy waist and waist to hip measurements you can also use physical measurements to determine whether youre at a healthy size or if you need to lose weight to improve your health. Specifically this data showed that men with a waist circumference of 43 inches 110 centimeters had more than a 50 percent greater risk of death than did men with a 37 inch 94 centimeter waist. For women a waist measurement of 34 inches or less is a healthy size. For your best health your waist should be less than 40 inches around for men and less than 35 inches for women.
The ideal waist size would be 32 ½ inches for women and 35 inches for men. For women those with a 37 inch 94centimeter waist had an 80 percent higher risk of death than did women with a 275 inch 70 centimeter waist. The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. Your waist to hip ratio is also an important factor. That measurement is an increase from a decade before. A waist larger than 35 inches indicates a higher risk of obesity related disease since it means youre likely carrying too much belly fat.
The ideal waist size would be 32 ½ inches for women and 35 inches for men. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. Start by measuring your waist size. If its larger than that you may want to talk with your doctor about what your.
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