A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.
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What is the ideal waist size for a woman. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. For adolescents and teenage girls ages 13 to 19 the average waist size is 326 inches. This is the equivalent of a medium or. And the average waist circumference. These numbers may or may not be surprising to you. Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih.
If its larger than that you may want to talk with your doctor about what your. According to the american heart association an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. Measuring waist circumference can help to assess obesity related health risk. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. The ideal waist size would be 32 ½ inches for women and 35 inches for men. And stands at 637 inches almost 5 feet 4 inches tall.
Even at a healthy weight excess fat carried around the waist can increase your risk of high blood pressure high blood cholesterol heart disease and type 2 diabetes. Follow these steps to take your waist circumference. For your best health your waist should be less than 40 inches around for men and less than 35 inches for women. The best way to find out if your waistline is increasing your risk of heart disease is to measure it. This calculator is valid for children and adults. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons.
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