For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight.
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Wrist measurement body frame. Step 1 below begins to detail each method. Knowing your frame size can help you set reasonable weight goals. Once you know your wrist size compare it to your height to determine body frame size. Then check the chart below. But since most people have a combination of the three body types wrist measurements provide a rough estimate at best. If you are female your frame size will depend upon both your wrist measurement and your height.
To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. There are three frame size categories. For men a wrist size of 5 12 to 6 12 inches indicates a small frame while a measurement over 7 12 inches is typically of a larger bone structure. Each range varies depending on your gender. This is less accurate. Still its a quick way to find out why some people have trouble shaving their weight.
Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. Analyze your wrist size to determine whether you have a small medium or large frame size. Body frame size is determined by a persons wrist circumference in relation to his height. If they overlap you are small framed. If you are a woman shorter than 5 feet 2 inches you have a small frame if you have a wrist size less than. Use a measuring tape to measure the circumference of your wrist the smallest part just above the bone.
The theory is that calculating the wrists circumference in relation to height determines what kind of body frame one has. If they touch you are medium framed. Wrap your thumb and middle finger around the smallest part of your wrist. Wrist measurement with fingers. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine if you are small medium or large boned. Small medium and large.
Frame size wrist calculator use my wrist circumference to determine my frame size. You can determine which category you are by measuring the circumference on your wrist or the breadth of your elbow.
Gallery of Wrist Measurement Body Frame
