Use a tape measure to determine your waist wrist hip and forearm circumference. For example if your waist is 30 your hips are.
Reliability Of Measurement Of Body Fat Composition
Body fat based on waist measurement. How does fat leave the body. If you are a female measure your abdomen smallest horizontal circumference around abdominal area hips largest horizontal circumference around the hips neck with tape sloping slightly downward in front height without. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. For women a body fat range of 13 31is considered healthy while for men the range is 5 24. If you are a male measure your abdomen horizontal at level of navel neck with tape sloping slightly downward in front height without shoes. Step 7 divide your bodyweight by the.
Then input your gender and measurements below to receive a body fat index based on average values. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. The result determines your percentage of body fat. Enter you height neck and waist measurements.
So your waist measurement can indicate how much internal fat is coating organs like the liver kidneys and heart which increases the risk of heart disease stroke type 2 diabetes and cancer. For women si metrics centimeters the formula is 4. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Official guidelines say regardless of your height your health is at risk if your waist size is more than 94cm for men and 80cm for women. Body fat estimate calculator. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator.
The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. Complete measurement instructions are given below the tool. 86010 waist neck 100 70041 x height 100 3676. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
Insert your measurements into this formula. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. Finally click the calculate button to see your estimated body fat.
Gallery of Body Fat Based On Waist Measurement
