Here are the formula and equations to calculate lean body mass and body fat. Then input your gender and measurements below to receive a body fat index based on average values.
How To Measure Your Body Fat Without Equipment And For Free
Body fat measurement online. For more accurate measurements of body fat the use of instruments such as bioelectric impedance analysis or hydrostatic density testing is necessary. Once you are done with your measurements you are ready to calculate your body fat percent. Caliper procedures all calculator measurements should be made on the right side of the body caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base of fold. Lean body mass men weight x 1082 9442 waist x 415. If youre a woman measure fat at your triceps suprailiac about an inch above the hip bone and the thigh. For women si metrics centimeters the formula is 4.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. There are also hand held devices and scales which measure body fat but these are often inaccurate. Fm bf weight lean mass lm formula. Fat mass fm formula. Measurements are taken at either 3 or 7 different sites on the body.
If you are using other units you can transform the formulas accordingly. Download the bmi calculator app today available for iphone and android. Select compute bmi and your bmi will appear below. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Both equations for lean body mass use weight in pounds and all other measurements in inches. Body fat percentage bfp body fat weight weight.
Calipers may come with instructions on how to convert these numbers to your body fat percentage. Lm weight fm bmi method. Body fat weight weight lean body mass. Another method for calculating an estimate of body fat percentage uses bmi. There are many different methods for measuring body fat but some are more accurate than others. Enter your weight and height using standard or metric measures.
If youre a man measure fat at your chest abdominals and thigh. Use a tape measure to determine your waist wrist hip and forearm circumference. How do i take body fat caliper measurements. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Body fat calculator determine your body fat percentage with our body fat calculator. You can also.
Gallery of Body Fat Measurement Online
