Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Chest lift up your arms wrap the tape measure around.
Know Your Measurements For Bodybuilding Success
How to take body measurements for fitness. Hold the tape measure level around the body and roughly parallel to the floor. When taking measurements stand tall with your muscles relaxed and feet together. Take a circumference measurement at each of these spots and write it down. Common areas include waist hips chest thighs and arms. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Measure under the same conditions each time such as.
It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. Measuring the biceps relaxed with arms at the sides relaxed with arm bent flexed with arm bent. Neck for most people this is the thing that connects your body to your head. Use a flexible measuring tape such as plastic or cloth. Shoulders both arms down at your side at the widest point from shoulder to shoulder.
Ideally the tape should be slightly snug and no more than one finger should fit through it. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. Also do not pull the tape too tight nor drape too loosely. How to take your own body measurements first decide which areas of your body you plan to measure regularly.
Gallery of How To Take Body Measurements For Fitness
