Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat.
What S The Most Accurate Way To Measure Body Fat
Body measurement body fat calculator. To get the best results measure to the nearest 14 inch 05 cm. Body fat calculator determine your body fat percentage with our body fat calculator. But without the regular access to expensive options like the dxa scan we can calculate our body fat with a formula that takes weight and height into account. Accuracy to the nearest half inch or within 1 cm should be sufficient. Then input your gender and measurements below to receive a body fat index based on average values. The body fat calculator can be used to estimate your total body fat based on specific measurements.
A textbook of body measurement for sports and health courses unsw press 1996. Calculate your body fat lean body mass fat free mass and health indicators such as body mass index waist to hip ratio and waist to height ratio. You can use both centimeters and inches to record the measurement since our body fat calculator supports both units. Ideal weight and body fat calculator this calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. Use a tape measure to determine your waist wrist hip and forearm circumference. If you ever wondered what is your body fat percentage this is a perfect place to find out.
Use the metric units tab if you are more comfortable with the international system of units si. Determining your waist to height ratio and associated health risks coffee break. If you have a body fat percentage goal type that in and youll get an estimated weight at that body fat goal. The most reliable calculators so far those based on height and weight granted no body fat calculator is 100 percent accurate. Body fat composition calculator measure yourself to gain instant access to many body composition components.
Gallery of Body Measurement Body Fat Calculator
