Electrolytes are healthy salts such as those found in hydrant that contribute to normal functioning of your cells and tissues. For an adult body water is expected to be 69 74 of lean body weight.
How To Accurately Calculate Your Body Fat Percentage
How does hydration affect body fat measurement. A reading below 69 may indicate dehydration and result in a fat weight reading that is 3 5 too high. Now that youre aware of the importance of being well hydrated to gain lean body mass youre probably curious if your hydration status can also impact fat loss efforts. For studies evaluating a known dehydrated state the body will have a reduction in total body water weigh in lighter when stepping on a scale and similar to a dry shriveled sponge have a smaller volume. This is especially significant after completing a vigorous workout routine. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Hydration status can be useful when reviewing the results of a body composition test.
Ultimately values for body mass ffm fm and fat will all be less. Hydration really entails more than simple water intake. It involves keeping your electrolytes topped up as well. For an adolescent it is expected to be slightly higher. In a study by published in annals of family medicine the researchers found out that people who are obese and have a higher body mass index or bmi although bmi has its own limitations are more likely to be inadequately hydrated and vice versa. There are many different methods of measuring body fat percentage as well as a number of variables that can potentially affect the outcome of a body composition test.
Your body fat is pretty water dense so dense in fact that body fat is comprised of about 10 water. One common factor that can influence the outcome of a body composition test is the persons hydration status 2. Drinking more water may directly influence metabolism helping you burn fat at rest.
Gallery of How Does Hydration Affect Body Fat Measurement
